Saunas provide a range of health benefits, including relaxation, stress reduction, and improved cardiovascular health by enhancing circulation and lowering blood pressure. The heat helps with muscle recovery, pain relief, and inflammation reduction, making it beneficial after exercise or injury. Sweating in a sauna promotes detoxification by flushing out toxins and impurities from the body. Additionally, sauna sessions can improve sleep quality by stimulating melatonin production and lowering stress levels.